Alive to Thrive Wellness was founded in 2021 by Heather Nuñez-Rojas, Licensed Mental Health Counselor, who always had an innate sense that there is something more; that we do not have to settle for the uncomfortable circumstances we have experienced. When you think about the word “alive,” what comes to mind? Hope… Purpose… Meaning? Or, do you think about the fact that you’re just barely making it, counting a day survived as a win? Wherever you find yourself, you are right where you need to be; and you CAN thrive in your season(s). Heather believes that we are created not merely to exist in this world but to thrive in our journey. 

How does thriving look? I’m glad you asked. It can look different for everyone, depending on where you find yourself in life. Maybe it looks like finally being able to recognize unhelpful thoughts you have and where they come from or being able to socialize in public gatherings. Perhaps it looks like processing traumatic life events that you have experienced or taking that leap of confidence to go for that career goal you’ve avoided. Wherever you find yourself, there is space for you here. 

At Alive to Thrive Wellness, we provide quality mental health counseling and wellness services virtually in Florida. By implementing customized treatment plans which utilize evidence-based models and techniques such as Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Creation Therapy, and mindfulness techniques, we will partner with you to discover the next steps towards healing. We are committed to creating space for you to feel heard and encouraged while giving you practical tools to support your healing and thriving journey. 

Feel free to take a look around. We look forward to connecting with you!

Credentials

Licensed Mental Health Counselor #20202

Certified Christian Counselor- Sarasota Academy of Christian Counselors

Master of Science, Professional Counseling- Southeastern University